Strong, Sexy, and Flexy

Service Description

Get your kicks higher and your dips lower! Improving mobility and flexibility requires improving strength with good form. This class is rooted in dance foundations but would be beneficial for overall functional strength, as well. Perhaps you are looking to simply improve your mobility and flexibility, or maybe the splits have been a goal in your new years resolutions . . . Whatever your goals, this class is judgement-free and has options for every body. --> Beginners encouraged! --> Advanced options will be given for those experienced needing a challenge. Progressive overload is essential for continued growth. CLASS GOALS: - Improve strength, mobility, flexibility, and dance skills - Practice controlled muscle activation - Improve balance and proprioception - Drill essential techniques: isolations, body rolls, arm waves, 'hairography' (protect ya neck!), floor work, and more - 12-15 minute passive juicy stretch with emphasis on splits-specific stretches PLEASE BRING: - socks - non-marking heels (no black rubber soles) - kneepads (I have a couple extras - a pair of old socks can also be cut and stuffed for a cheap alternative) - comfortable clothes you can bend every which way (tight clothes are helpful to observe form, but comfort is subjective) - respect for your body's capacity - every day it will be different Minimum 4 participants. If less than 4, the class may be rescheduled.